This course is absolutely unique in the way that it guides you step by step through assessing your own feet and helps you understand exactly why things happen in your feet the way they do. It has four stages that assess the flexibility of your feet and ankles; the strength of all the little muscles in your feet; your turnout muscles; and your core strength and balance. Follow along in the manual as you listen to me explaining all of the details of each test and exercise!

Let Me Share With You The Secrets of a Prima Ballerina. I Want To Give You The 3 Keys To Improving Your Ballet Technique In The Shortest Time Possible.