Gives you a huge variety of ways to train – no excuse to ever get bored with your training again! This eBook is applicable to the novice, recreational and competitive cyclist. Each workout provides the Purpose, Course Description, Workout Description and Modifications to the workout. Workout intensity is based on zones, which are compatible with both heart rate and power meters. An explanation of zones is included along with instructions for determining your own threshold zones that you can apply to these workouts.

If you could only buy one Mountain Biking guide this year, this is the one. This comprehensive learning system for beginners eliminates the frustration of endlessly surfing the web trying to piece together the tiny nuggets of information you need to really make a difference in your riding skills.

For me it all started for me 5 years ago when on a drunken night at the bar I was talked into riding a charity bicycle ride over 100 miles. In the months that followed I went from being an over-weight, rapidly aging man to a full on cycling convert. I lost weight, gained confidence, stop smoking and discovered a whole new energy came into my life as a result of my cycling.

Fast forward 5 years and I now fitter than ever (I have ridden over 50 cycle centuries during the last 3 years) and have created this program to give you the benefit of my experiences and lessons learnt along the way.