The world’s first Nordic Walking book conceived, written & published in the English language! – “In over 120 information-packed pages and with more than 40 supporting photos & images, I have done my very best to present a fair and informative view of Nordic Walking. The opinions I express are my own and I express them without prejudice.”

Benefits from hiking are many. My favorite is the mental clarity that an occasional outing provides. Navigating the terrain of a trail puts you squarely in the present moment and that’s a powerful place to be.
Hiking can be an awesome cardio workout and the view from the trail is so much more interesting than the view from your treadmill. The feeling of accomplishment that comes from finishing a section of trail leads you to the realization that you can do anything you set your mind to. I’ve seen hiking mend the rifts in relationships between father and son, husband and wife and the priceless outdoor memories created among friends you’ll cherish for the rest of your life.