Hockey Speed and Power is the training manual that I originally prepared for the Belleville Bulls of the Ontario Hockey League. Since then it’s been refined and updated and the result is a training program that produces faster, stronger, and generally dominant hockey players. Anyone can follow this program. You don’t need to be playing pro for this to benefit you! This manual can be used by any player who wants to seriously improve their game. Whether you’re a Junior A player looking to nail your shot at pro, or a young kid who wants to stand out from the crowd at tryouts, this program is for you!