Learn MMA skills that will help you get ripped so that the next time you’re at the beach, you’ll be the first one to rip your shirt off to soak up the rays instead of delaying the inevitable because you’re embarassed about your body.

In this manual you will get a complete training blueprint to increase the strength, speed and conditioning levels in any aged wrestler or grappler. You’ll learn what program to follow and when. You’ll discover what exercises work best and when to do them. You’ll also learn the unique training techniques I use to get you even stronger and better conditioned than you thought possible.

Everything you need for explosive knockout power and amazing cardio. Inside the program manual is everything you need to know – what exercises to do, when to do them, and when to switch them up to make sure you peak for fight day.