The Marathon Manual starts at the beginning. It gives you everything you need to start training, even if you’ve never run before! Even if you’re sitting on the couch right now, thinking 26.2 miles is impossible…Marathon Manual will show you just how to do it.

This eBook “Beginning Jogging & Running” is written in plain, easy to understand English (This means that you won’t find any super complicated technical jargon here) – It’s written to be dead-easy to read and understand, and it’s laid out so you can easily follow it.

The fact of the matter is without a good marathon training schedule you just won’t get it right, you’ll either do too much and end up injured and run down or you won’t do enough and never see any changes…26.2 miles can seem like a huge barrier to get around when you haven’t even managed to run a few miles!