Learn how to improve your jump up, stance and style, walk the board, hang five, hang ten, perform drop knee cutbacks, paddle out in big surf and many more. Top tips from the worlds best professional longboarders including Taylor Jensen (USA), Jye Byrnes (AUS) Chelsea Williams, Belen Kimble and 2006 World Champion Josh Constable (AUS). Information on board design, fin design, fin placement, choosing a new longboard.

Total Surfing Fitness was created so surfers like you can have access to a fitness program that will not only help reduce the risk of injury, increase your health, make you look ripped, but also actually help you become an awesome surfer! Total Surfing Fitness is your complete strength & conditioning guide to help get your body in the best physical condition to hit the surf.