The muscle building, fat burning workouts & simple proven science of nutrition that develops the classic V-shape, broad shoulders & defined abdominals of the swimmers body

That’s right, with the help of Australian champion swimmer Sam Ashby, we are going to teach you all there is to know about swimming perfect freestyle which will make you faster than 99% of people. With my complete step-by-step manual with full-color pictures + easy to follow video instructions you’ll be swimming fast freestyle without the need of a coach.