That’s right, with the help of Australian champion swimmer Sam Ashby, we are going to teach you all there is to know about swimming perfect freestyle which will make you faster than 99% of people. With my complete step-by-step manual with full-color pictures + easy to follow video instructions you’ll be swimming fast freestyle without the need of a coach.

The fact of the matter is without a good marathon training schedule you just won’t get it right, you’ll either do too much and end up injured and run down or you won’t do enough and never see any changes…26.2 miles can seem like a huge barrier to get around when you haven’t even managed to run a few miles!

For me it all started for me 5 years ago when on a drunken night at the bar I was talked into riding a charity bicycle ride over 100 miles. In the months that followed I went from being an over-weight, rapidly aging man to a full on cycling convert. I lost weight, gained confidence, stop smoking and discovered a whole new energy came into my life as a result of my cycling.

Fast forward 5 years and I now fitter than ever (I have ridden over 50 cycle centuries during the last 3 years) and have created this program to give you the benefit of my experiences and lessons learnt along the way.